Operation Covid Comeback for SOS Members

Every Wednesday @ 11:00 AM

Survivors of the Shield has teamed up with the NYPD Health and Wellness Unit for a virtual SOS exercise and nutrition program.

 We all want to live the best life we can. Survivors of the Shield wants to help, and joining us in an online class can get you moving in the right direction.

Members who complete five classes will receive an SOS water bottle


You will need both a pair of dumbbells and a kettlebell, any weight that you are comfortable using, a weight that is challenging but not insanely strenuous. 

After each workout, there will be a Q&A with NYPD Health and Welfare Sergeant Aaron Lohman.  Ask any questions you have about your health andworkout.

This is a self-awareness class. Move to your own limitations.

SOS family members can join us for our 2021 classes

We hope to see you in class!